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How to Help Your Child Channel Their Extra Energy

How to Help Your Child Channel Their Extra Energy

When you live with an energetic child, it often feels as though you are living with a tornado. Instead of letting your child’s energy control your environment, here are some parenting tips to turn their hyperactivity into productivity. When you help your child channel extra energy, your child and the entire family will experience greater peace.

Is it ADHD or Not?

First, have your physician examine your child. Your doctor will let you know whether your child is affected by any type of hyperactivity disorder or whether your child is just simply active. Conditions like ADHD are often noticeable at about two or three years of age, according to experts.

Some signs include difficulty staying focused and a tendency to interrupt others or blurt out their thoughts. While some people shame parents and children with ADHD, you can channel the energy into productive and creative activities. And even if your child doesn’t have ADHD, you can still teach them how to use their extra energy.

Participating in Sports

Children with lots of energy often love taking part in team sports. Activities like martial arts, ballet, tennis, yoga and child-friendly aerobic classes all provide great physical activity. Martial arts also help children focus and practice discipline. So, help your child channel extra energy in a positive way through sports. Who knows, it may even lead to a career someday.

Acting and Playing an Instrument

Whether your child likes music or acting, get them involved in performance art activities. Also, some children learn to control their impulses when they follow a script and perform on stage. And most kids enjoy focusing on reading musical notes and playing a band instrument. Researchers say playing an instrument engages both sides of the brain. So, when you help your child channel extra energy by performing, it raises their self-esteem, too.

Working on Arts and Crafts

Whether you teach your child to sew or enroll them in painting classes, encourage them to express their creativity. Woodworking, sewing, building models, painting and decorating cakes take a creative concept and make it tangible.

Other ideas include camping, gardening and taking responsibility by cleaning or mowing the yard. For more parenting advice related to attention deficit, visit CHADD, The National Resource on ADHD.

These tips should help your child channel extra energy into positive ways. But be sure to have a medical professional screen them for ADHD, as well. And learning to use extra energy is a life skill every child should learn.


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