Life after having a baby is full of adjustments. The first six weeks are all about feedings, diaper changes and trying to get as much sleep as possible. By this time, you might be having a little more energy and are ready to get back to your fitness routine. If you aren’t sure how to get started, keep reading to find out how to be healthy after baby.
Take Your Time
Before you pull out your cute workout clothes, is important that you get your doctor’s clearance to exercise. Remember, your body is still adjusting. So, ease into it slowly. Start with some stretches, especially if you have been spending lots of time nursing your sweet baby. Keep your workout short, too.
Start at 20 to 30 minutes and gradually increase in 10-minute increments. As you get stronger, you might feel ready to add equipment. But, make sure you are using weights that challenge you but doesn’t make you strain. Being healthy after baby doesn’t mean you have to be in pain, so take it easy.
Keep It Low to The Floor
You don’t need to do a lot of high impact exercises to feel like you are getting a good workout. Modifications, variety and low impact exercises such as planks, lunges or yoga can get your body sweating. Meditation is another great way to workout.
Also, sitting on the floor activates your core, pelvic and back muscles. Best of all, concentrating on your breath eases your stress levels and clears your mind.
Getting back to your fitness routine can be a great way to get more time to yourself. But it can also be a great bonding experience for the whole family. And there is no need for equipment when your cute little baby can help you get stronger. Take advantage of your baby’s tummy time and get the whole family exercising on the floor.
Getting healthy after baby can be as simple as taking your baby for a walk with a stroller or baby carrier. A jogging stroller is a great option because you can pick up the pace and get some cardio. Also, a baby carrier can help you with lower and upper body exercises. And the best part is that mama works up a sweat and baby still gets some attention.
Eating Healthy After Baby
Make sure that you are eating foods that will keep you energized throughout the day. Eating healthy after baby means snacking on things like bananas, blueberries, apples and yogurt. And make sure your main meals include some veggies and protein. Smoothies are a great way to get a lot of nutrition in one sitting. Eating right is not only important to keep you fit and healthy, your baby will also benefit, especially if you’re breastfeeding. Either way, a healthy mom means a happy mom, and that leads to a happy baby, too.
Remember to always listen to your body. So, take it easy on yourself. Motherhood is a great journey. Use these tips and soon, you’ll find the balance that works best for you and your family. Being healthy after baby doesn’t mean doing a boot camp workout. Take small steps and be consistent, and you’ll feel the difference.