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You’ve probably grown up with the notion that increasing the amount of exercise in your daily routine is the key to weight loss. To many people, this means pushing yourself to the limit and criticizing yourself when you don't...
The fuel you give to your body helps you get through the day better, especially if you're a mom. Also, ensuring you are properly energized before exercising can prevent burnout and excessive fatigue later in the day. Grabbing a...
Do you have a fussy eater in your family? Some people just can't seem to stomach vegetables. But with vegetables being so healthy, everyone needs to eat them daily. So here are three sneaky tips to serve veggies that...
As a parent, there's a lot to keep up with nowadays. Sometimes it may be difficult to get your family to eat as healthy as they should. A lot of times, people think in order to eat healthier, they have...
Cooking skills are important for everyone to have. And there's no reason why you can't start your kids off early. There are various activities available when preparing meals, so you have a few ways to get your kids involved...
Life after having a baby is full of adjustments. The first six weeks are all about feedings, diaper changes and trying to get as much sleep as possible. By this time, you might be having a little more energy...
At some point in most children's lives, they become a picky eater. Whether it's the color, flavor, or texture of the offending foods, it can be frustrating for parents. And some days you may even wonder if your child...

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