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Emotional Health

Christmas is long over, but there is one holiday activity parents may want to think twice about when it comes around again. Often parents will use the promise of presents from Santa to manage their children's behavior. And one...
Many people suffer from anxiety and panic attacks, especially today’s busy parents. Panic attacks come unexpectedly, so those that get them often live in fear of the next attack. The fear of the next panic attack is paralyzing and...
Everyone faces stress nowadays. After all, this is a hyper-stressed, fast-paced world and some days, it can feel like a crisis is waiting to happen. And this is especially true for parents. So, how do you combat this demanding...

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