Being a mom is hard enough, but it can seem even harder if you are depressed. Some women suffer from postpartum depression after the birth of their child. Other women have an ongoing battle with depression. But feeling depressed doesn’t mean you’re a bad mom or that you dislike your children. If you struggle with feelings of sadness or despair, here are three simple ways to help you cope.
Reap the Benefits of a Daycare, Babysitter or Nanny
Getting some alone time doesn’t mean you are selfish. It can give you the valuable time you need to collect your thoughts in a distraction-free way. Also, it can be a fun experience for your child. Your child can play in a safe environment and make friends. So, take this time to journal, call a friend or meditate.
Don’t be afraid to ask for outside help to deal with your depression. It is hard to overcome, so many people seek professional assistance, which can make all the difference in the world. Being a mom is stressful enough, but when you are dealing with overwhelmingly sad feelings, it can feel impossible.
Journal Your Feelings
Journaling is a great way to express your thoughts and feelings. You can make buying cute journals and pens a fun adventure. Also, you can write about any topic you want, such as your day to day life, past events, goals or even poetry. The list is endless when you are writing something you enjoy.
Also, writing will give you a private outlet to share anything without the judgment of others. And, you can track your progress by reading past journal entries to see how you’ve improved. Getting your thoughts and feelings out on paper can make them easier for you to handle, too.
Find a Fun New Hobby or Pastime
Finding a new hobby or pastime is a beneficial way to take your mind off your depressing thoughts. There are so many hobbies to pick from, it should be easy to find one that fits your interests. Distracting your mind will overshadow the negativity and lift your spirits, too.
Surrounding yourself with creativity will leave open space in your mind for expression. Your new hobby can be the perfect outlet to express yourself and find joy in your life. Holding in your feelings can create unnecessary frustration. So, the key to overcoming your depression is to drop bad energy and put your energy into a hobby.
These three tips could help you deal with those unending feelings of sadness and hopelessness. However, it depends on the level of depression you are experiencing. If you feel overwhelmed and none of these tips work, be sure to get professional help. You are not alone, so don’t feel ashamed to seek relief from an expert.